Hey friends!! As many of you know, I am not a fan of spiritual bypassing on any means and I have had unfortunate mixed feelings of Dr. Jo...

Hi friends!! Happy Sunday! I recently posted a story on my instagram: @vaalmartinezz of me in a Hyperbaric Oxygen Tank. This was my first...

Hi Beautifuls!! I thought I would create a quick post for the ladies (and gents that like this too) that are wondering what my favorite s...

With tender care, Val :)

This was by far the best video I've ever seen to help me get through some intense heart break. I hope this helps you too. With much love ...

Oh sweet girl - if I could hold you right now and tell you that you’re not crazy for wondering this and asking this, I would. I know it h...

I grew up viewing my parent’s relationship with my mother being codependent and my father being narcissistic. At first it did not make se...

Hello wonderful world. I'm here today to go off on a fucking tangent about dogmas and spiritual bypassing. Let me take a deep breath befo...

Health is the new wealth Gentle is the new strong Love is the balm that heals us all The present moment is where the treasure lies. There...

Hi my loves, happy Sunday night. I don’t know what it is about midnight hours but this is the time I find myself writing the most and bei...